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Home » My Healthy and Irresistible Acai Smoothie Recipe – Quick and Easy

Food & Drink, Lifestyle · August 23, 2021

My Healthy and Irresistible Acai Smoothie Recipe – Quick and Easy

A simple but incredibly delicious and nutritious smoothie drink that you’ll keep making!

Hailing from South and Central America, acai berries are reddish-purple fruits that can be harvested from acai palm trees. Enriched in antioxidants, the fruit has been touted for its health and anti-aging properties. I started making acai smoothies at home after trying a delicious Acai bowl in Hawaii.

In this recipe, I share my go-to Acai smoothie recipe. But really, you can make an Acai bowl as well by keeping the consistency thick (just add less milk) and then top with your favorite ingredients (like fruit, coconut flakes, nuts, etc.)

A key ingredient to this recipe is the frozen acai puree. My favorite is Trader Joe’s Unsweetened Organic Acai Puree Packets. I’ve tried other brands, however, I’ve found that this one tastes the best.

Single packet
One pack comes with 4 individual acai puree packets at Trader Joe’s

Additionally, make sure you’ve got a ripe banana.

The choice of milk is up to you – I’ve tried whole milk, 2% milk, and oat milk. All of these yielded the same delicious results.

Then comes the frozen fruit! You can truly add any frozen fruit you’d like. I’ve tried frozen blueberries (as well as fresh ones), frozen mangos, and a fruit medley as well.

Overall, I think that the biggest impact on flavor is the acai puree. I think that with the Trader Joe’s one that I recommended, the smoothie is a 10/10. However, with other brands that I’ve tried, the taste drops to 4/10. I recommend playing around with different brands to test which flavor you like the best.

You will also want a blender to blend all the ingredients together into a delicious concoction.

All ingredients that I used for my last smoothie!
A blender to mix everything up into a delicious smoothie

Acai Smoothie

Serving Size:
1
Time:
5 minutes
Difficulty:
Easy

Ingredients

  • One acai puree packet (you can get it from any store but my favorite is Trader Joe’s Unsweetened Organic Acai Puree Packets)
  • One ripe banana
  • 1/4 cup of milk (any of your choice)
  • 1/2 cup of frozen fruit (any of your choice)

Directions

  1. Run your pack of frozen acai puree under warm water for about 30 seconds or according to the instructions that came with it
  2. Add the acai puree to a blender, along with one peeled banana
  3. Blend until smooth
  4. Then add 1/2 cup of frozen fruit
  5. Blend until smooth
  6. Add 1/4 cup of milk or more until you reach your desired smoothie consistency. You can also keep the consistency thick to make a bowl and top it with your favorite ingredients.
  7. Enjoy!

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    About Me

    Hi, I'm JJ! I’m an MD-PhD candidate in New York City. I share tips and strategies on navigating the medical and graduate journey while maintaining a work-life balance. Having been Yelp Elite for 4+ years and Atmosfy Food concierge, I’m also excited to share my curation of delicious dining experiences and memorable activities with you. Whether you are looking for advice about MD/PhD programs or seeking the best burger the city, I hope that you find something helpful in my blog.

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